What is Counseling?

Counseling (what refers here is psychotherapy) focuses on how people at all ages function both personally and in their relationships. It addresses emotional, social, work, school and physical health concerns people may have. People seek counseling when they experience psychological, emotional, relational, or behavioral challenges which affect their overall functioning and/or interpersonal relationships.

​

“I cry often with no reasons and have very little energy to complete anything.”

​

“I worry a lot and I have poor sleep and appetite.”

​

“My child is acting out at home and school but nothing I do seems working.”

 

When seeking counseling, there might be stresses present in lives and more severe issues with which people may struggle as individuals and as a part of families, groups and organizations. Only a counselor who holds a master’s or above degree with professional training and license in psychology (e.g. licensed marriage and family therapist, licensed social worker, and licensed professional clinical counselor) can provide services to the suffering individuals or families to alleviate feelings of distress and resolve long-lasting issues. A licensed counselor can also provide assessment, diagnosis, and treatment of more severe psychological symptoms.

​

​